刺客联盟高清在线观看剧情介绍:
(三)侧踢腿 Side Kick
预备姿势:与正踢腿同。
Starting Position: Same as that for “Frontal Kick”.
动作说明:左腿向前上半步,脚尖外展,右脚脚跟稍提起,身体略左转,右臂前伸,左臂后举(图4-3-4)。随即,右脚脚尖勾紧向右耳侧踢起,同时左臂屈肘上举亮掌,右臂屈肘立掌于左肩前或垂于裆前。眼向前平视(图4-3-5)。踢左腿为左侧踢;踢右腿为右侧踢。
Movements:The left foot takes a half step forward, toes pointing outward.Raise the right heel a bit and turn trunk slightly to the left while stretching the right arm forward and the left arm backward(Fig.4-3-4).Kick the right foot sideways and upward towards the right ear, ankle joint dorsiflexed.At the same time,raise the left arm above the head, with the elbow slightly bent,the palm turned up and fingers pointing inward while the right forearm is placed across chest with fingers upturned or hung in front of the trunk.Look straight ahead(Fig.4-3-5).Do a right side kick by reversing “right” and “left” in the above morement.